Chapter 3
Activities to Practice This Week
- Practice EcoMeditation for at least 10 minutes each morning and evening.
- Foster positive emotional contagion by deliberately connecting with other people.
- Spend at least 10 minutes with your spouse at the beginning and end of each work day.
- Talk about the things your spouse wants to discuss and practice summarizing what they tell you.
- When you’re in a store, look the people helping you in the eye.
- Practice smiling at other people to foster positive emotional connections.
- In your journal, note any petty annoyances that trigger you.