Chapter 4

Chapter 4

Activities to practice this week

• Practice altruism:

Smile at strangers today.
Thank people who help you in stores.
Do an unexpectedly nice thing for someone
close to you.

• Write a brief letter or e-mail to someone you love and send it to them.
• Listen to EcoMeditation on your mobile device as you walk, run, or exercise

Extended Play Resources

• Brain scan videos